Did You Know?! Quadratus Lumborum

Did You Know?! Quadratus Lumborum

August 03, 2018

DID YOU KNOW?!

Relieve hard-to-release back tension by unlocking your QL muscles....

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Did You Know?! Bridge Pose

Did You Know?! Bridge Pose

July 30, 2018

Did You Know?! 

Some of the benefits of the bridge pose include: •This asana helps to strengthen the muscles of the back. The stretch also helps to relieve the stress trapped in the back. •This asana stretches and tones the neck, spine, and chest.

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Did You Know?! Stretching Benefits..

Did You Know?! Stretching Benefits..

July 25, 2018

DID YOU KNOW?!

The benefits of stretching are limitless, and the rewards are incredible....

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Did You Know?!  Cat-Cow Stretch

Did You Know?! Cat-Cow Stretch

July 23, 2018

DID YOU KNOW?!

Cat-Cow is a gentle flow between two poses that warms the body and brings flexibility to the spine....

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Did You Know?! Limes & Their Benefits

Did You Know?! Limes & Their Benefits

July 20, 2018

DID YOU KNOW?!

Limes:
Are known to have an acidic or sourish taste, but once consumed is really alkaline...

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Did You Know?!  Muscle Building Shakes

Did You Know?! Muscle Building Shakes

July 20, 2018

DID YOU KNOW?!

Although eating food has never been a problem for me and my big appetite, I know a lot of people who are trying to gain size struggle to eat enough calories throughout the day....

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Did You Know?! Mountain Pose

Did You Know?! Mountain Pose

July 17, 2018

DID YOU KNOW?!  Mountain Post

"Getting Into Standing Forward Bend Pose: Begin in Mountain Pose. Rest your hands on your hips, exhale, and bend forward from the hip joints rather than the waist.....

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Did You Know?  Prasarita Padottanasana

Did You Know? Prasarita Padottanasana

July 17, 2018

* * DID YOU KNOW? * *
This pose stretches and strengthens the hamstrings, calves, hips, low back, and spine. The various arm positions stretch your shoulders, wrists, forearms, and upper back....
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DID YOU KNOW?!  Manasala Pose Benefits

DID YOU KNOW?! Manasala Pose Benefits

July 14, 2018

DID YOU KNOW!?! This Info Will Change Your Life!
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