Did You Know?! Stretching Benefits..
Did You Know⁉
Benefits of Stretching‼️
➡️Sit on the floor with your feet together and your legs extended open your legs as wide as it feels comfortable.
➡️ Place your hands on the floor, walk your hands forward as far as you can and lengthen the torso.
➡️Stay in wide angle seated forward bend pose for 30 seconds to 1 minute
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