How does the Challenge work?

During the Challenge, you'll be earning points through a combination of requirements and achievements like tracking your diet, performing at home workouts, tracking personal goals, answering weekly lifestyle focus questions, trying new recipes, and ultimately making improvements in your body measurements, weight, and performance. The Challenge was designed to provided the tools participants need to set themselves up for life-long health and fitness success.

How quickly will I see results?

The closer you stick to the Challenge guidelines and diet principles, the faster you'll see positive changes. The Challenge gives you the structure, technology, motivation, education, competition, and accountability to see real and quantifiable results. It can be difficult at first, but if you stick with the nutritional and fitness guidelines, not only will you see positive outward changes, you'll also experience better emotional balance, mental clarity, sleep quality, and overall quality of life!

What's included in the free Supplement Package?

As an added bonus for registering for the Challenge, participants will receive Lurong Living's Paradigm Protein, Wild Omega Plus, and Essential to keep you feeling and performing your best - Paradigm Protein contains only 3 clean ingredients to keep your fueled during your at home workouts, Wild Omega Plus is made from wild caught Alaskan Pollack to keep your joints protected and mobile, and Essential provides a complete balance of nutrients to fill any nutritional gaps in your diet.